Ukukhula komzimba womntu kungumphumo wokuhlukana kweeseli zethambo kunye nokwanda, kwaye ukukhula kwamathambo kufuna ukuthathwa kwenkxaso yezondlo ze-31.Izityalo zikhula zibe nde zifuna isichumiso, izilwanyana zikhula ngokukhawuleza zifuna ukutya, isondlo esaneleyo ukuze zikhule ngokupheleleyo, zikhule ngokukhawuleza, zide zibe phezulu.Abantu bahlala bekhula ngokutya imifuno kunye neziqhamo, ezifuna izondlo ezimbalwa ukuze zikhule zibe nde, ngoko kuthatha iminyaka engama-20 ukuvuthwa.Ke zeziphi izondlo ezinokuthi zithathwe ngabantu ukuze zikhule zinde ngokukhawuleza njengezityalo?Uphando lwezenzululwazi lubonisa ukuba ukongezelela kubuthongo obufanelekileyo nokwenza umthambo ofanelekileyo, umzimba womntu ufuna izondlo ezifikelela kuma-31 ngaxeshanye ukuze ube mde.Kakade ke, amanye amachiza anokufaneleka ukusebenzisana nawo, kodwa nokukhuthaza ukukhula komzimba.
1: HGH
I-hormone yokukhula (GH) okanye i-hormone yokukhula, eyaziwa ngokuba yi-hormone yokukhula komntu (hGH okanye i-HGH), i-hormone ye-peptide ekhuthaza ukukhula, ukuveliswa kweeseli, kunye nokuvuselelwa kweeseli kubantu nakwezinye izilwanyana.Ngoko ke, ibalulekile ekuphuhliseni abantu.I-GH iphinda ivuselele ukuveliswa kwe-IGF-1 kwaye ikhulise i-concentration ye-glucose kunye ne-fatty acids yamahhala.Yinto receptor ethile mitogen kwiintlobo ezithile iiseli.I-GH yi-191-amino acid i-polypeptide ye-single-chain chain synthesized, igcinwe kwaye igcinwe ngamaseli e-hormone yokukhula kwi-flank ye-anterior pituitary gland.
I-2: I-GH ingasetyenziselwa ukunyanga iimeko ezibangela ubude obufutshane kodwa azihambelani neziphene zeGH.Nangona kunjalo, iziphumo bezincinci kunezo zibalelwa kuphela kukusilela kwehomoni yokukhula.Eminye imizekelo yezinto ezibangela ubude obufutshane obuhlala buphathwa nge-GH yi-Turner syndrome, ukuphazamiseka kokukhula okwesibini kwisifo sezintso ezingapheliyo kubantwana, i-Prad Willi syndrome, uthintelo lokukhula kwe-intrauterine, kunye nesigxina esifutshane se-idiopathic.Amanani aphezulu ("i-pharmacological") afunekayo ukuvelisa ukukhula okubonakalayo okukhawulezileyo phantsi kwezi meko, okukhokelela kumanqanaba egazi ngaphezu kwesiqhelo (" physiological ").I-rHGH nayo yamkelwe yi-FDA yokugcina i-atrophy yezihlunu ngenxa ye-AIDS
3:
Yintoni efanele iqatshelwe ekuphuculeni ubomi?
Ngaphandle nje kobude obufutshane obubangelwa zizifo, ekufuneka kujongwane nabo ngononophelo ngoogqirha, uninzi lwabakwishumi elivisayo abanesiqu esifutshane kufuneka bathembele kwimigudu yabo yokuhlola ukukhula okunokwenzeka kobude babo, bahlengahlengise indlela abatya ngayo nendlela abaphila ngayo, baze babambelele kumzimba okhethekileyo. umthambo:
1. Ukulawulwa ngokufanelekileyo kokutya, kungekhona ukutya okuyingxenye, kungekhona ukutya, kungekhona nje ukuqinisekisa ukutya okwaneleyo, kodwa kunye nokulawula okufanelekileyo.Musa ukutshaya, musa ukusela;
2. Ubomi bufanele bube buqhelekileyo, ubuthongo bufanele bube ngokwaneleyo, buqhelekileyo, kukulungele ukulala umbhede onzima, umcamelo kufuneka ube ngaphantsi kwe-5cm;
3. Nika ingqalelo kukhathalelo lwempilo yabo, uthintelo lwezifo, unyango kwangoko.Funda iincwadi ezingophando lomzimba omfutshane kunye nokukhula kunye nophuhliso kunye nobude.Ukuba awuqondi, nceda ufundise ugqirha wakho ukwandisa ulwazi lwakho kwaye usebenzise isayensi ukukhokela izenzo zakho.
4. Gcina impilo yomzimba nengqondo, ubomi obutyebileyo bokuzonwabisa, ukuzinza ngokweemvakalelo, ukukhula okungenaxhala kunye nophuhliso.
4:
Kutheni abantwana bekwazi ukulala ngokwaneleyo?
Ngokuqhelekileyo kuthiwa abantwana abalala ngokwaneleyo baya kuba bade, kwaye oku kuyinyani yesayensi eyinyani ngokupheleleyo.Eyona hormone ibaluleke kakhulu kubantwana ukuba bakhule ibe yi-hormone yokukhula.Ihomoni yokukhula ifihliwe ngakumbi xa ulele kunokuba uvukile.Imveliso yehomoni yokukhula iphezulu ngexesha lokulala.Ngokukodwa, ngexesha lokufikisa, ukuveliswa kwehomoni yokukhula kuphakama, ngakumbi ebusuku.I-hormone yokukhula ifihliwe kakhulu ngexesha lokulala olunzulu ekuqaleni kokulala, xa ukuxinwa kwe-hormone yokukhula egazini kufikelela phezulu.Ukuba ubuthongo buphazamiseka kwaye ubuthongo bufutshane, imfihlo yehomoni yokukhula iyancitshiswa, kwaye ukuphakama kunokuchaphazeleka.
Nceda ungalibali ukubaluleka kokulala
Ubuthongo bunendima ebalulekileyo ekukhuleni nasekukhuleni kwabantwana.Ihomoni yokukhula ifihliwe kakhulu ebusuku.Ukongezelela, ubuthongo bubalulekile kuba ebusuku, xa umntu elele embhedeni, amalungu angaphantsi akhululwe kumandla obude be-gravity kwaye amathambo angakwazi ukuphumla ngokwaneleyo.Ngelixa umile, ubunzima bomzimba ongaphezulu buphezu komzimba ongezantsi.Ihomoni yokukhula iphinda ikhuhlwe ngakumbi xa ulele kunaxa umile.Akuninzi kakhulu ukutsho ukuba umzimba ukhula ngelixa ulele.Bazali, yicingeni loo nto.Ngaba ubungakanani bokulala obubaluleke kangaka ebantwaneni bucuthwa yimidlalo yeTV ekruqulayo neyevidiyo?
Ixesha lokuposa: Mar-10-2023